When I first started making smoothies, I mostly used fruits. It didn’t occur to me at the time to use vegetables for smoothies, let alone make an all-vegetable juice with my blender. One day, before I had developed a taste for veggie juice, I found some leftover celery in my fridge. I decided to put it into my smoothie. Big. Mistake.
I actually really love celery on its own, but I did not love it in my smoothie that day. The taste was so strong, and it took me quite a while to finish what I had made!
The second time I added a vegetable to my smoothie was when I had some leftover baby tomatoes. I know what you’re thinking: they’re technically a fruit! But I can assure you, the tomato flavor still dominated the rest of the fruits I had used in a way that I did not enjoy.
When I met my future husband Will, he introduced me to smoothies that had spinach in them, and it wasn’t bad! Maybe it was because he is so handsome. I started to add spinach to my smoothies because I knew it would taste okay. Sadly, I was afraid to add anything else! Eventually, I grew a little tired of drinking the same smoothie every day, but I was too afraid to continue venturing with new ingredients.
Later in life, living as Vitamix demonstrator and blending over 10 hours straight a day for many years, I learned about five magic vegetables for smoothies that have little or no taste when you mix them with fruit. These vegetables are great and considered “magic” because you can sneak them into smoothies, frozen desserts, or even a blended coffee drink, and their flavors are well-hidden! To truly test out the true “magic” of these vegetables, I started adding them to various recipes in the Vitamix demo, and serving them to unsuspecting strangers. Sure enough, my customers would always be so surprised when I told them, “That frozen coffee drink has a small handful of spinach and carrots!”
It’s definitely possible to add so much of a vegetable that you start to taste it, but I find that you can add more of any of these five vegetables than most people would expect before there is a noticeable taste. Just start with just a few pieces if you’re feeling unsure about the outcome. Generally, you can add up to half a cup of “magic” vegetables to a 3 cup smoothie recipe. It’s ok to add just one type of vegetable, or you can combine all five! Either way, they will magically disappear into your recipe, and your body will thank you for it.
The 5 “Magic” Vegetables
Baby spinach one of the most popular greens to add to smoothies. When it’s fresh it has the lowest flavor-profile, meaning you can really add more spinach to a recipe than most other leafy greens. Baby spinach is a wonderful leafy green to start with when you’re just starting to explore the world of green smoothies. Of course, it’s not as easy to hide the color of spinach as it is to hide the taste! But you can use this to your advantage by pairing it with other “green” food flavors. If you’re not ready to drink a smoothie that’s green, try making a green apple sorbet, using spinach as the food coloring.
Green Apple Sorbet
1/3 can apple juice concentrate
1/2 cup spinach
1 small slice lemon
2-3 cups ice
Place ingredients in high-powered blender in the order listed. Blend on high speed for 45 seconds to a minute, or until a smooth, frozen consistency.
Baby Bok Choy
If you’re looking for a leafy green alternative that doesn’t super-stain your drink green, baby bok choy is a good one to try. It also has a very mild flavor-profile, and the green color isn’t as strong as spinach. In fact, we made a really beautiful smoothie with dragonfruit and loads of bok choy, which resulted in a very beautiful magenta drink!